Acid Reflux happens when your lower esophageal sphincter (LES) gets weakened Due to some reasons and as result, the stomach content along with the stomach acid backflows from the stomach to your esophagus causing you serious irritation at your chest and throat. Other than obesity and your other lifestyle disorders, your food habit is one of the major reasons behind the occurrence of frequent Acid Reflux If you want to have a break on such frequently occurred problem, you need to be Quite careful about having right kinds of foods and avoid your stomach to produce acid of abnormal quantity.
Foods that will help you reducing your Acid Reflux symptoms
To address your problem of frequent Acid Reflux you need to add a healthy food habit which will help you check the quantity of the stomach acid And as result, you may find yourself get rid of hyperacidity and the reflux of the acid content causing heartburn.
Add a good number of vegetables to your regular food diet
Vegetables are excellent food to keep your stomach healthy and less acidic. Most of the vegetables have numerous health benefits that not only enrich your body with necessary micronutrients but also help you get rid of your problem of Acid Reflux. Amount various vegetables, you have multiple options like leafy greens, green beans, cucumber, broccoli, cauliflower, potatoes, asparagus, gourd, pumpkin etc.
Take non-citrus fruits regularly
There are many noncitrus fruits which not only are less likely to cause Acid Reflux but also help you maintain a good stomach health. Fruits like apples, peas, melons, bananas etc. are quite effective in controlling your problem of hyperacidity. What you only need is to avoid come citrus fruits like oranges, lemons etc.
Oatmeal is a good option for you
Oatmeal is a very good breakfast option for you. Being a whole grain it is an excellent source of fiber that absorbs acid in your stomach and helps you get rid of the chances of Acid Reflux. You can have whole grain rice and whole grain bread as other options as well to get the benefit of whole grains.
Egg white is quite good for you
Egg white useful of all the essential proteins that your body need but it is free from the harmful fats that may trigger acidity in your stomach and esophagus. Therefore, if you have 1 or 2 eggs in a day, it will surely be beneficial for you to curb your hyper acidity.
Lean meat will not do any harm to you
You must always avoid having red meats like mutton but lean meats will cause no harm normally regarding your problem of Acid Reflux. Therefore, you can comfortably add lean meats like chicken, fish, turkey and various kinds of seafood in your meal and have them for combating your problem of Acid Reflux.
Healthy fats are helpful for you as well
Foods having healthy fat contents are quite helpful in your problem of Acid Reflux. Flaxseed, walnut, avocados are excellent sources of healthy fats that may help you reduce the acid secretion quantity and get rid of Acid Reflux. Therefore, you must add them to your regular food diet.