Stress is a common illness in this highly competitive and fast-paced world. In older days, the only reason
for fear was the threat of predators, so
people used to acquire the “Fight or Flight” mode to save themselves from
slayers. But nowadays, a simple office presentation seems a threat to a person
causing stress. Notably, this stress
makes people vulnerable to several problems, such as depression, anxiety,
agitation, loneliness, and much more. But, here one question which arises is
that can stress cause acid reflux? Well, the answer is yes!
Can Stress cause Acid Reflux?
Several scientific research has been conducted to identify the relationship between stress and acid reflux. And the result showed that it is true, there is indeed some connection between stress and acid reflux. Many people have validated the fact that their acid reflux gets worse when they are stressed. Now the question is what biological basis of this relation is?
Well, let’s begin from the very beginning. Earlier, there was the only cause of stress, and that was predators. Consequently, people adapted to this situation and developed “Fight or Flight” mode to deal with it. But, today a little presentation sends shivers down people’s spine. However, due to the consistent body organization, we have been reacting to this situation, in the same manner as before, that is, we switch to the “Fight or Flight” mode. Now, in this mode, the body moves away blood to legs for flight and to hands for a fight. During this time digestion is not the priority task. As a result, blood supply to gut gets stunted, which decreases the secretion of digestive enzymes and juices. Therefore, when a person eats something during stress, then the body creates poor quality stomach acids in large quantities for digestion which causes acid reflux. Also, the lower esophageal sphincter or (LES), shuts tightly only when the stomach produces good quality acid and not good quantity acid. Thus, the higher concentration of poor quality acid triggers inadequate performance of LES making Acid reflux severe. Precisely, this relation between acid secretion and stress makes acid reflux profound during stress. So, listed below are some best foods for acid reflux to prevent the sufferings during stress.
Best Foods for Acid Reflux
To help you deal with acid reflux and to sooth the burning pain in your throat and chest you must include these food articles in your diet plan.
1. Vegetables: These are low in fat and helps reduce stomach acid.
2. Ginger: It has natural anti-inflammatory characteristics which makes it a useful natural treatment for heartburn.
3. Oatmeal: It absorbs acid in the stomach and reduces the symptoms of reflux.
4. Non-citrus Fruits: Fruits such as melons, bananas, and apples help relieve acid reflux.
5. Lean Meats: Chicken, turkey, fish, and seafood have low-fat content which makes it ideal for acid reflux.
6. Egg Whites
Overall, this article gives you answer to the question Can Stress cause Acid Reflux and suggests the perfect diet plan to soothe stress-induced acid reflux. So do not stress or else acid will make you more stressful. So stay healthy and stay fit and enjoy your food.