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Should You Consult an Experienced CBT Psychologist or a Seasoned EMDR Psychologist?

By David Symond In Health & Fitness Posted On April 16,2019 0 Comments

Over time, continuous strides in clinical technologies and extensive medical research have really made more alternatives than ever before for effectively treating a diversely wide gamut of psychiatric illnesses and addictions.

If one particular therapy does not suit you, then you could always seriously consider and could afford to switch to another line of treatment at the discretion of the consultant psychiatrist. Admittedly, the quest to come up with a tailor-made treatment that is expected to be as beneficial as possible could genuinely prove to be a challenging endeavor for you.

Fortunately, if you are to visit an established therapy center at a place near you in Ontario (or wherever you may need), then it is ensure that you would be treated by a team of qualified therapists who could offer you sound guidance based on their valuable expertise and personal experience so that you would be able to make an informed choice.

To put things into perspective, if you have still not made up your mind and wondering whether to opt for an experienced CBT psychologist in Mississauga (or wherever you may want) over a veteran EMDR therapist or otherwise, then what follows soon hereafter is a brief comparison between the two.

Cognitive behavioral therapy, or CBT, in short, is essentially an ideal combination of both talk therapy and behavioral therapy, which is universally acknowledged by the medical fraternity as an effective line of treatment for a host of mental conditions, such as depression, anxiety, phobias, bipolar disorder or BPD, obsessive-compulsive disorder or OCD, and psychosis, to name a few.

Eye movement desensitization and reprocessing, or EMDR, in short, in essence, is a consolidative, psychotherapy that is designed to help a person palliate distress from traumatic memory associations. Evidently, this particular technique is primarily used for managing patients diagnosed with anxiety-related illnesses, such as post-traumatic stress disorder or PTSD and panic disorder.

When you are to see a qualified EMDR psychologist in Mississauga (or wherever applicable), expect your doctor to educate you about the various strategies for coping with mental images or thoughts as soon as they are to surface, which are found to be disturbing, painful, self-loathing, and anything negative in nature. From there, your psychiatrist is to teach you how to properly identify the negatives beliefs that are bothering you for long and the positive statements as well that you are to appreciate and adopt. Eye movements, tones, or taps are to be guided by a licensed clinician while they are to lead you to concentrate on the potential strengths of all the positive affirmations that you have made earlier. EMDR has shown enough promise to help the affected individuals get rid of inappropriate beliefs or any emotional baggage that has been weighing them down and holding them back.

If you happen to experience the symptoms of PTSD or any type of panic-related disorder at present, then either EMDR or CBT could work wonder for you, and you could even try exploring them both, depending on what your healthcare team and you are to decide mutually.

To suffice, the 2017 study published in the Journal of Frontiers in Psychology, which involved randomly exposing every subject to either CBD or EMDR for an hour in a period of thirteen weeks from a sample size of eighty-four individuals to evaluate the efficacy of the latter form over the former or otherwise in the treatment of panic disorder concluded that both were equally good.

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