PTSD or Post Traumatic Stress Disorder may seem to be a rare problem, one that affects only a very small number of people, but in reality affects a considerable portion of the population. Unfortunately, the problem is aggravated by the increasing pressure of professional life, where people are expected to work for long hours, sometimes with or without adequate wages, amenities and growth opportunities. PTSD, however, is not connected with or is caused by work pressure alone. It is caused by any kind of chronic stress and this can be caused by almost anything in life. Any stressful situation can give rise to it, such as an estranged relationship, problems in the family, career problems and so much more. By the way, you can always use the help of a Specialist for work stress PTSD at Mississauga.
Now that we know a bit about what PTSD is, let us see what causes it and what its many symptoms are.
There have been numerous researches conducted on the topic of PTSD or Post Traumatic Stress Disorder. Due to these studies over the years, today we know about the various symptoms of PTSD. These symptoms rise due to a traumatic incident. Now, without any further ado, let us look at the symptoms.
The symptoms of this problem are subdivided into 4 different clusters. Let us look into each of them one by one:
1) Re-experiencing: This refers to the relieving or re-experiencing the traumatic events. People remember and play those memories over and over again, being traumatized by them once again. This happens as many times they re-experience the things that happened in the past. This includes:
a) having frequent upsetting thoughts about a traumatic event and memories
b) getting nightmares that saps one’s emotional strength
c) having particularly strong feelings of anxiety and distress when the events are remembered
d) sweating, palpitation, increase in heart rate, quick breathing and surge in the heart
2) Avoidance: This means that the patient starts to avoid social places. One starts to avoid places, situations and people. The symptoms at this stage involves:
a) trying not to think, feel and have conversations about the traumatic event
b) making a marked effort to avoid people and places which remind about the event
c) ensuring that self is busy enough to not think about the events
3) Hyper-arousal: This involves being on edge, which is called hyper-arousal. The symptoms at this point includes:
a) having a hard time sleeping
b) being suddenly more irritable and having anger outbursts
c) not being able to concentrate
d) being paranoid about some form of danger
e) being easily startled
4) Negative beliefs and thoughts: Patients at this stage of PTSD have various negative feelings and thoughts about self. The symptoms include:
a) having a hard time remembering details of the traumatic event
b) having a sudden loss of interest in things one used to enjoy
c) feeling distant from people
The good news is that there are many ways to treat PTSD, including Cognitive behavioral therapy, exposure therapy, acceptance and commitment therapy and eye movement desensitization and reprocessing. This can be solved by Hypnosis by Psychologist at Mississauga and Experienced family and couples therapy at Mississauga. For more details, kindly visit at http://mindhealthcare.ca/